I've recently accomplished a major personal goal of mine in the last six months, to lose more than 45 pounds. The timing worked out really nicely where I achieved my goal just two weeks before the start of the New Year. I've been taking the last couple of weeks to reflect on my experience and clarify the principles that helped me to actually accomplish this. I call it BLISS: Benefits, Lifestyle, Incentives, Support, and Sacrifice, and I expand on all these in today's video. Enjoy!